Have you ever tried digital detox? Known as a period of time when a person refrains from using tech devices, like smartphones, televisions, computers, tablets, and social media sites, a digital detox can help you reduce focus from online interactions, so that you may enjoy real life a little bit more. Digital detoxes are also great for anyone experiencing Internet-fueled anxiety or stress. The following are a few reasons why you should consider a digital detox.
Reason #1: Technology Can Lead to Stress
You’re not imaging things – constant connectivity can make you feel burnt out and stressed. According to a study conducted by the American Psychological Associations, a fifth of U.S. adults cited technology use as a significant source of stress in their life. Another study conducted by Swedish researchers echoes the sentiment, reporting that heavy technology use among young adults is linked to sleeping problems, depressive symptoms, and increased stress levels.
Reason #2: Digital Devices Can Disrupt Sleep
Enjoying a good night’s sleep is hard enough without technology standing in your way. Yet, heavy device use, particularly prior to bedtime, can interfere with sleep quality and quantity. This is especially true if you use social media before nodding off. Doing so makes it more likely that you’ll experience anxiety, insomnia, and shorter sleep duration. To remedy this, be sure to log off your favorite sites at least one hour prior to bedtime.
Reason #3: Heavy Device Use Can Change Your Brain
If your children or younger family members are heavy technology users, be warned: a study published in the journal Child Development found that heavy daily technology use was associated with an increased risk for mental health problems among adolescents, in addition to increased symptoms of ADHD and conduct disorder, as well as worse self-regulation. Even in adults, heavy social media use leads to depression, loneliness, and overall reduced well-being. Reduce your consumption where possible, and you’ll cut your risk of these ailments substantially.
The team at Sonoma Palms Apartments in Las Cruces, New Mexico finds it important that our residents lead healthy, well-informed lives. By presenting new ideas in our resident blog, we make it easy to stay up-to-date with the latest information on health, wellness, finances, and more.